Your first pole class: what to expect

Walking into your first pole class can feel daunting — but we promise it’s the friendliest room you’ll train in. Everyone in that class was a nervous beginner once, including your instructor.

Wear shorts and a t-shirt or vest. Pole needs a little skin contact (behind the knees, hands) to grip, so save the leggings for flexibility class. Bring water and leave the lotion at home on class day.

You’ll start with a warm-up, learn a few basic spins and poses, and finish with a stretch. There’s zero pressure to do anything that doesn’t feel right — go at your own pace and celebrate the small wins.

By the end, most people are grinning and already asking when they can come back. See you on the pole!